subtle-body is an embodied wellbeing offering founded by Poppy Roy
Experience Total Yoga Nidra & Sound Healing Techniques
Sound
Yoga Nidra
Breath
Formerly OHM Sound, subtle-body was created to bring the medicine of sound vibration, somatic self-enquiry and deep rest to our community.
We host and facilitate Total Yoga Nidra, the Tantric meditation of sleep, and 432hz sound baths using crystal singing bowls, chimes, and percussive instruments. Both experiences are deeply restorative and with the incorporation of breath and meditation techniques help to cultivate inner awareness, nervous system regulation, and long lasting relaxation.
Through deep listening and energetic mind–body practices, we draw upon and honour the roots and ancient wisdom of South and South East Asian traditions.
Through regular group events, retreats, immersive and corporate experiences, we continue to grow our offering both in person in Norwich, Norfolk, the UK and virtually worldwide.
Current collaborative offerings include:
- Slow Sounds: Yin Yoga & Sound with Lauren Parr, Norwich Norfolk
- Acupuncture & Sound with Elemental Balance with Hannah, Norwich Norfolk
If you’d love to learn more and stay updated on upcoming events, both online and in person, we invite you to subscribe to our newsletter.
With great respect,
Poppy
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Schedule
We are delighted to share our upcoming schedule across East Anglia
February
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 13th February 19:00-20:30 The Ash Tree Yurt, Plumstead Road, Norwich
subtle-body virtual Soundbath with Poppy Roy Monday 23rd February 20:00-21:00 GMT via zoom
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 27th February 19:30-21:00 The Yoga Tree, All Saints Green, Norwich, NR1 3NB
March
subtle-body virtual Soundbath with Poppy Roy Sunday 1st March 20:00-21:00 GMT via zoom
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 13th March 19:00-20:30 The Ash Tree Yurt Plumstead Road, Norwich
subtle-body virtual Yoga Nidra & Soundbath with Poppy Roy Sunday 22nd March 20:00-21:00 GMT via zoom
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 27th March 19:30-21:00 The Yoga Tree, All Saints Green, Norwich, NR1 3NB
subtle-body Total Yoga Nidra & Soundbath with Poppy Roy Sunday 29th March 19:00-20:15 The Yoga Tree, All Saints Green, Norwich, NR1 3NB
April
subtle-body virtual Yoga Nidra & Soundbath with Poppy Roy Sunday 12th April 20:00-21:00 GMT via zoom
subtle-body Total Yoga Nidra & Soundbath with Poppy Roy Sunday 19th April 19:00-20:15 The Yoga Tree, All Saints Green, Norwich, NR1 3NB
May
subtle-body virtual Yoga Nidra & Soundbath with Poppy Roy Sunday 10th May 20:00-21:00 GMT via zoom
June
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 19th June 19:00-20:30 The Ash Tree Yurt Plumstead Road, Norwich
July
Slow Sounds: Restorative Yin & Soundbath with Lauren Parr & Poppy Roy Friday 10th July 19:30-21:00 The Yoga Tree, All Saints Green, Norwich, NR1 3NB
For more information and to book please contact: poppyroycontact@gmail.com